Lazy Cassie

i ate a cupcake.

2010-12-15T08:50:00.000-08:00

Well a few actually. :*[

I forgot about the no sugar challenge I had wanted to do. And not the mention cupcakes are the devil. haha.

Ive felt like I have no energy whatsoever lately. And ive been drinking tons of water. I haven't had coffee in a few days, maybe thats it. I like coffee with tons of yummy/horrible for you creamer. So im just avoiding all together. Thats probably an extra 300 cals gone!!

Gonna get a walking workout in, maybe it will get my body wanting a toning workout out. [it usually does :)]

y0

2010-12-13T14:11:00.000-08:00

Ive been slacking a little. Not working out and eating kinda bad. Today I did workout and have been watching my food today. Just a little bump in the road. NOT a dead end.

Ive been reading this book called "The fat flush plan". It seems really exciting. Its more about putting your body back in order. Not just going on some crazy crash diet. It involves three phases, the first two weeks long you cut out alot of stuff[kinda like a crash diet lol], but more healthy. It's about getting your liver healthy, and controlling your blood sugar. The second phase, lasts until you reach or almost reach your goal weight/figure. You reintroduce foods you purged from your body, figuring out which foods affect your body in an allergic type way, which will cause bloating, and affect your liver. The third phase is for life basically, you use what you learned in the first two phases, loving your body, and treating it as you should, avoiding foods that do harm to your systems.

The book talks about preparing your body for the two week phase, start cutting out the 'white stuff', and creating the habit of drinking lots of water. Ill do this until after the holidays. The start the year off with a bang!

I can post about a pound right?

2010-12-09T05:13:00.000-08:00

:D

I know you can gain a few pounds in a day, in just fluctuations. Or whatever you eat or drink. But I weigh myself after I potty in the morning, before I eat or drink. There was a whole pound difference! SAYY WHHHAATT?

I had planned on going to see my brandnew nephew today, but for some reason my husbands check wasn't direct deposited....like we had expected. So that gets to wait until tomorrow.

Off to put the baby down for a nap, and try to get a workout.

****************

Got that workout in. Lower body and core. Oh man. I better have a booty like jlo after all those lunges.

Have I mentioned I love my onDemand?

2010-12-08T12:36:00.000-08:00

I went to exercisetv.com, which is the category you have to go to get the workouts, for those of you that dont have it. They had downloadable workout plans to go with the free workouts available. I did the first day of the 10lb slimdown It was upper body. Its only available until the 3rd of january...so im gonna have to start doing something else...but until then, I will be adding these to my list. I really enjoy the walking workout. haha. I have to run a few errands, walmart, drop the good will clothes off, and something else that I cant remember. Anywhoodles, I want to do the walking workout when I get back.

This is why I have to write everything down, I have the attention span of a goldfish.

So busy today!

2010-12-07T08:05:00.000-08:00

Im just gonna put my to do list up. Im finding this blog very helpful in making me do things. lol.

~~Put Pants on.~~
~~Kitchen.~~
~~Pick up house.~~
Gather unused toys and ~~clothes~~ for goodwill. [gotta make room for santas visit]
~~Do that walking workout, I seriously loved that one!~~
Get all my water in for the weekly challenge.
Eat wisely.

Wish me luck, and Im gonna have to put fixing my hair somewhere into that, I went to sleep with it wet. If you have short hair then you know....I look like a crazy woman right now. :)

my thighs are on fire.

2010-12-06T15:35:00.000-08:00

Ouch!! I did Kim Kardashians butt workout. Through my ondemand.

I slacked off yesterday. And got on to myself while I was trying to go to sleep last night, "you could have got off your lazy butt and did SOMETHING!"

I did join a water drinking challenge yesterday, over HERE!! I'm about two thirds through my water for today.

Am I eating my 5? YOUR DAMN RIGHT I AM!!!

who knew walking was hard?

2010-12-04T10:57:00.000-08:00

I used my ondemand channel, and found a 45min long walking workout. Unfortunately, with 5 kids and a husband, i was only able to make it to25 mins. And my camera battery was dead. It was a workout. At first, i was thinking i could so do this for 45 mins, then she threw in the toning segments, HOLY LUNGES. and then the arms. I was bone dry, then suddenly covered in sweat. It was dripping off me! I will definitely add this to my regulars, well, until they take it off the ondemand.

xoxo, cass

Just avoiding my chores

2010-12-03T10:50:00.000-08:00

I wish more people would follow me, my blog is lonely. :)

I have a busy day ahead of me, I have to go pick up my children from their father, my step-children from their mother, come home, make dinner, somehow get all these clothes put away, and try to squeeze in another workout.

Im thinking about getting my husband to watch all these kids so I can hit the gym. First time in a year!! Im ashamed to say, we've still been paying for it. Twenty bucks a month, down the drain. I intend on using it now!

Maybe if I bribe him with something. haha. ;P

SEEEE I did my hair, adorable, huh?!

ewwww i stink

2010-12-03T08:23:00.000-08:00

Please excuse my rats nest of a hairdo. But I didnt really care to mess with it before or after I sweated.

Number 3 gone. IN YO FACCCEE!!!

[10min solutions abs and booty]

workout 2

2010-12-02T14:01:00.000-08:00

I wasnt in the mood for jillians attitude today, lol. Instead, I did two segments from 10 minute bootcamp solutions, the cardio max and ab assualt. I had to push myself to do both.

Ive had an awful headache all day. I think it was a combination of sinus pressure and coming off my caffeine high from yesterdays supplement noxplode. I used it before without a problem, but I havent been drinking enough water. I KNOW I KNOW. Its all ive been drinking today, except from a swig of cherry juice, and one sugar free red bull. I knew the red bull would help the headache. Excuses. HAHA.

I went grocery shopping today, I think part of the problem of me starting and stopping the whole diet/exercise thing is because I jump into it head first, I give it all my energy. Not this time, no fancy diet foods, no diet sodas. Ill just stick with portion control with weighing my food, and let myself enjoy a regular soda with dinner.

I want to do it right this time. I want this nasty tummy to go away. I HATE that it jiggles when I walk. WTF is that????!!! ugh. anyhoodles. Here's my picture. Dont look at it. haha.

[cardio, abs 10 min solutions]

First Workout

2010-12-01T10:28:00.000-08:00

OMG THAT SUUUUCCCKKEEDDD!!

lol. I just wanted to rip that 1 off the wall!

Look at those chunky monkey arms!! And my fat cheeks! haha. I love my new haircut tho, :D

[Day 1 Level 1 Shred]

First Day!

2010-12-01T09:04:00.000-08:00

Im not new to working out. BUT I have NO MOTIVATION THIS TIME.

I honestly do not want to work out. I don't have the energy to get off my fat ass. Im hoping having to blog and talk about it will motivate me.

Im going to do the 30day shred and I have nailed papers to the wall of my bathroom. Each one has a number on it, counting up to 30, every day I work out, I get to rip off a paper!!

Im also going to take a picture everyday to track my progress. Wont be that much, but we'll see.

See, already, im doubting myself.